How Getting a Good Nights Sleep is Beneficial To Your Health

It pretty widely known that adequate sleep is a necessary for normal health, but most people do not know that adequate sleep can stop weight gain. Even though your body burns more calories while awake, it's still burning calories while you sleep. Online doctors are seeing that people who sleep less are more overweight. You would think it would be the other way around, but prescription online services have noticed the trend as well.

Doctors online research shows that the higher the number of hours you sleep directly influences a patients risk of obesity. Studies suggest that even children who sleep less are more prone to developing obesity. Online doctors found that people who sleep 6 hours a night were 23% more likely to be obese when compared to people who slept 7 to 9. People who slept 5 hours were 50% more obese and those who slept four hours or less had a 73% more likely to be obese. Doctors online were shocked by these incredible high figures.

Why does this happen?

Prescription online services have noticed the link between obesity and sleep deprivation. Researchers show that two hormones are at work during sleep deprivation:

• Leptin – this hormone signals the brain to stop eating

• Grhelin – this hormone signals the brain to keep eating

These two hormones affect how much someone eats. Recent studies by online doctors show that leptin levels are lower while ghrelin levels are higher in those that sleep less hours. Both of these hormones trigger you to eat more, so the less sleep that you get, the hungrier you are. It's a viscous cycle that affects millions of Americans a year.

Leptin plays another crucial role in the body's eating patterns. When faced with decreased levels of leptin, the brain acts as if it is starving and begins to slow down your metabolism and burns less calories. This makes it easier to put on more weight because the calories you take in are burned off slower. Burning calories is needed if you're going to maintain a healthy diet, online doctors recommend their patient get a balanced diet with proper exercise.

One condition that always plays a role in sleep is sleep apnea, this is a condition where the airways are obstructed. Sleep apnea has been linked with obesity and fat tissue in the back of the neck, resulting in the cut off of airflow. Online doctors often list obesity as a major factor related to sleep apnea. Sleep apnea is not a new condition, ten years ago it was estimated that up to 40 million US citizens had sleep apnea, that number has likely increased since then. Sleep apnea affects ones risk of high blood pressure, heart disease, diabetes and strokes. Online prescriptions are available for these conditions, but its best to get yourself in better shape before getting prescriptions online.

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