What Are the Main Causes of Acne Breakouts?

Our skin is part of our excretory system and often reflects the imbalances that occur inside our bodies. Acne is one of the conditions that affects most people at some point in their lives. It is characterized by patches of pimples and inflamed skin, and occurs most commonly during adolescence and the early adult years. If you cannot prevent them you can treat them quickly with Online Prescriptions that you can obtain from Doctors Online.

Blame It On Your Hormones

The pores in your skin contain sebaceous glands that produce oil called sebum. It is this oil that keeps your hair and skin looking and feeling healthy, but when they are over-stimulated, they produce too much oil. When the oil comes into contact with a blockage on the pore, like dead skin cells or make up particles, it clogs the pore. Enter some bacteria, and you have a pimple. For acne sufferers this usually happens across a big part of the face or neck, which chins, cheeks and foreheads are usually the prime targets.

During periods of major hormonal changes like puberty, just before menstruation and during pregnancy, excess sebum may be produced in bigger quantities making acne break outs more frequent and intense.

Stress is also a hormonally-responsive action and can be the cause of acne break outs. Finding ways to manage your hormone levels can help with acne break out prevention, and exercise is a good way of doing that.

Your Diet

What you put into your body has to come out somewhere, and the skin is the biggest organ we have for eliminating wastes and toxins. Eating a lot of processed or refined food can overload a system that is already sensitive and under strain, making acne break outs more common for you.

Your Personal Products

Acne-prone skin is sensitive, and using products that are harsh or that irritate the condition should be avoided. Be sure to use lotions, make up and sunscreen that are labeled oil-free and non-comedogenic as they will be gentler.

It is also important that you wash your face twice daily with a soap-free cleanser. Also bear in mind that rigorous washing will over-stimulate your oil glands too, so use a light touch and don’t scrub.  Don’t over-wash either, as you will end up stripping your skin of natural oils and also cause your sebaceous glands to retaliate by over-compensating. Twice a day is enough. Many people find their breakouts are more severe if they expose their skin to the sun as well. Picking at your pimples can cause scarring and should be avoided at all costs.

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